WHAT people are Saying 


what’s all the fuss about?


“Finally, A Gym Culture Where Everyone is Welcome.”

When Daniel set the SSP training facility up, he envisaged something different from a traditional gym. He saw the most common problem with a standard gym membership; once you have signed up you have a quick induction session and, unless you can afford expensive personal training sessions, you are left to your own devices.

Make a Change

Real People



Personal Training is a bespoke service for those looking for one to one attention and more individualised programming than our Small Group Training.

We believe our personal training offers genuine value for money with the best coaches in the area.

There are a number of different Personal Training packages and we can tailor them to suit individual needs and budgets. All packages include an initial consultation to establish the clients goals, weekly schedule and injury history, an individualised program is then drawn up by your assigned coach  before the program starts.

“A fitness club with a different type of offering. Personalised, personable and very effective. Probably the best in the area if you are after guided weight training either 1-2-1 or in small groups.

They also constantly realise new ideas adding to their services. Well done!”

Elaine Suhova

  “Great facilities! Really impressive set up. Dan and his team were really helpful, very knowledgeable and really accommodating to my needs. Dan spent a lot time with me explaining what I needed to do as a keen cyclist and how strength and conditioning would really improve my times. I’ve signed up and looking forward to my first session. I’ll be recommending SSP to all my friends.”

John Hopson

   “Love this place! After trying for years to motivate myself to go to the Gym on a regular basis and push myself to weight train in order to get the body I want I finally found SSP. As soon as I started my trial membership I knew this was the right setup for me and have now signed up to a full membership. “

Nina W

  “If I could rate this 6* I would! There are so many great things about SSP…. the PTs, the classes, the equipment…… the list is endless. I went along for a trial week and I’ve never looked back, I’m now the biggest SSP fan (rivalled by my sister!)”

Jo Fidock

 “Top quality gym with great equipment. The knowledge of the trainers is second to none and the time they spend in tailoring your programme specifically to you has made a huge difference to myself in such a short space of time. Add to that the fun, welcoming atmosphere and it’s the place to go to get results!!!”

James Bonny

 “Throughout my career as a GB judo athlete I worked with many elite coaches and Dan is up there with the best.
Knows his stuff and will work with you to develop a training plan that suits you and gets the most benefit.
Can’t recommend working with him enough. Get down to SSP Caterham!

Lee Shinx

Do I have to be fit to join SSP?

Not at all! We coach a wide variety of people from complete beginners to Olympians and professional athletes. Everyone has a goal that is individual to them and you can work at your own pace.

What if I have aches, pains or injuries?

No problem. Many of our members come to us with injuries or post-op issues like joint niggles, back pain and post-baby abs. Our team is highly experienced in creating programmes that work with, and ultimately improve, a wide range of conditions.

What do I get for my £89 trial?

For £89 you get to immerse yourself in unlimited Small Group Personal Training sessions, taken by industry-leading coaches for a whole month. Try our Get Strong, Get Fit, Get Refreshed, Gymnastic Rings, Strength & Conditioning classes and see the difference between us and other gyms.

How do your memberships work?

We have a range of memberships to suit your goals or budget and all of our bookings are made through our app or desktop site. Once you have chosen your membership, you get assigned your credits to use for the remainder of the month that you book through our app – it’s that easy!

We will never charge a joining fee or sign people up to a lengthy 12 month contract that you can’t get out of, we pride ourselves on the fact that our members love training at our gym and actually turn up!




Gym H0urs

Monday-Friday: 6am – 9pm

Saturday: 8am – 3pm