About Us

WHAT NO MIRRORs? 

SO WHAT DOES SSP CATERHAM DO DIFFERENTLY?

 

Our Gym

Not only do we have some of the best Personal Trainers and Strength & Conditioning coaches in the industry all our equipment is cutting edge the combination is you will be driven to perform beyond your expectations.

All sessions are coached allowing you to follow a consistent, individualised results driven program that increases in volume and/or intensity.

Every session that you attend in our small group PT will have a client to coach ratio of 4:1 for strength classes or 10:1 for HIIT/Cardio basis, with one on one sessions always available. 

Popular Programs

HITT Workouts

Athlete Training
Strength & Conditioning
Personal Training
Strength Testing

Fat Loss Challange

Sports Massage
Osteopathy

“Finally, A Gym Culture Where Everyone is Welcome.”

When Daniel set the SSP training facility up, he envisaged something different from a traditional gym. He saw the most common problem with a standard gym membership; once you have signed up you have a quick induction session and, unless you can afford expensive personal training sessions, you are left to your own devices.

Make a Change

Real People. Real

 

Personal Training is a bespoke service for those looking for one to one attention and more individualised programming than our Small Group Training.

We believe our personal training offers genuine value for money with the best coaches in the area.

There are a number of different Personal Training packages and we can tailor them to suit individual needs and budgets. All packages include an initial consultation to establish the clients goals, weekly schedule and injury history, an individualised program is then drawn up by your assigned coach  before the program starts.

  “A fitness club with a different type of offering. Personalised, personable and very effective. Probably the best in the area if you are after guided weight training either 1-2-1 or in small groups.

They also constantly realise new ideas adding to their services. Well done!”

Elaine Suhova

  “Great facilities! Really impressive set up. Dan and his team were really helpful, very knowledgeable and really accommodating to my needs. Dan spent a lot time with me explaining what I needed to do as a keen cyclist and how strength and conditioning would really improve my times. I’ve signed up and looking forward to my first session. I’ll be recommending SSP to all my friends.”

John Hopson

   “Love this place! After trying for years to motivate myself to go to the Gym on a regular basis and push myself to weight train in order to get the body I want I finally found SSP. As soon as I started my trial membership I knew this was the right setup for me and have now signed up to a full membership. “

Nina W

Do I have to be fit to join SSP?

Not at all! We coach a wide variety of people from complete beginners to Olympians and professional athletes. Everyone has a goal that is individual to them and you can work at your own pace.

What if I have aches, pains or injuries?

No problem. Many of our members come to us with injuries or post-op issues like joint niggles, back pain and post-baby abs. Our team is highly experienced in creating programmes that work with, and ultimately improve, a wide range of conditions.

What do I get for my £89 trial?

For £89 you get to immerse yourself in unlimited Small Group Personal Training sessions, taken by industry-leading coaches for a whole month. Try our Get Strong, Get Fit, Get Refreshed, Gymnastic Rings, Strength & Conditioning classes and see the difference between us and other gyms.

How do your memberships work?

We have a range of memberships to suit your goals or budget and all of our bookings are made through our app or desktop site. Once you have chosen your membership, you get assigned your credits to use for the remainder of the month that you book through our app – it’s that easy!

We will never charge a joining fee or sign people up to a lengthy 12 month contract that you can’t get out of, we pride ourselves on the fact that our members love training at our gym and actually turn up!

SWEAT

Bigger.Faster.Stronger

PUSH YOURSELF

Gym H0urs

Monday-Friday: 6am – 9pm

Saturday: 8am – 3pm

Sunday: 8am – 3pm

try a 30 Day Gym pass