Gym

Join The Movement

Surrey Strength & Performance

24 Timber Lane, Caterham CR3 6LZ

TRY A 30-DAY PASS FOR £89

30 days of unlimited group personal training. RRP is over £160

Whether you are a world-class athlete or someone who wants to lose some body fat for a summer holiday, we can accommodate you.

Fitness Programs

Personal Training

Strength & Conditioning

Nutrition Coaching

Sports Massage

Strength Testing

Athlete Training

HITT Workouts

Memberships starting from

£64/mo

Small Group Personal Training is at the heart of what we do. Our facility has been designed from the ground up to accommodate small group training, from the equipment we have chosen, to the layout, to the program design – there has been no guess work here.

Testimonials

Love training at SSP. The staff are welcoming, friendly and focused. I approached SSP for personal training to help with a slipped disc and I’ve been regularly attending for over 4 months now. I have seen a massive improvement in my strength and am back to running with the expert help of Ollie, one of the PTs. One of the best things about SSP is the versatility of the training and the focus on the individual whether you are an elite athlete or just starting out (like me!) all abilities are welcomed and catered for. If you’re thinking of joining a gym, join SSP for focused, real results whatever your goals are.

Paige Berry

I joined SSP in September 2018. In five months, I have made brilliant progress in terms of my strength and fitness and have never felt so motivated to continue to improve. Through their expertise and experience, Dan, Ryan and the rest of the great SSP team have created a unique environment that takes it seriously, is goal-oriented yet completely un-intimidating and good fun. 5 stars – I fully recommend to anyone wanting to Get Fit, Get Strong and improve their wellbeing.

Kevin Long

Online Training

Our Blog OnlinE TrainingSSP ONLINE TRAINING NOW AVAILABLE   We have been working really hard to put things in place to keep you active, strong and resilient in these crazy times. We have a number of options that we think will work really well and still adhere to...

COVID-19 Update

Our Blog COVID-19 UPDATECOVID-19 Update Thank you for your continued loyalty and support, even during these uncertain times. Our thoughts go out to all of you who have been affected by this unprecedented situation. We have kept our gym open as long as possible because...

COVID-19

Our Blog COVID-19COVID-19 Update We would like to take this opportunity to say to all the members of our community that we are still training and our doors are still open. We are aware of the government advice regarding the avoidance of non-essential activity and have...

Summer fat loss challenge

Our Blog News  At SSP, we pride ourselves on high quality information that is backed by science and delivered by experts. Our last fat loss challenge was a HUGE success and between the 9 members who completed it, they lost a combined 62.8kg and the average...

AM Sport Nutrition Subscription Plans

Our Blog NewsAM Sport Nutrition Subscription Plans now available at SSP! Ordering supplements is a minefield – where do I order from that I trust? Does the product work? How much do I take? Is it legal?! We have taken the guesswork out of finding supplements...

Youth Athletic Development

Our Blog NewsWe are running our third Youth Athletic Development camp in the Spring break at the end of May 2019. This is aimed at children aged between 8-16 years old and will specialise in developing their long term athletic potential in a safe and fun environment....

New Membership Options

Our Blog NewsThe way we structure our memberships is changing for all members from September 1st 2019 to add what we feel is real value. Get Fits and Get Refreshed sessions will be complementary and unlimited, with Get Strongs and Get Leans increasing in price and...

£0.00

NO JOINING Fee

Join Our Gym.
Our Family.

We have a range of memberships to suit your goals or budget and all of our bookings are made through our app or desktop site. Once you have chosen your membership, you get assigned your credits to use for the remainder of the month that you book through our app –  it’s that easy! 

We will never charge a joining fee or sign people up to a lengthy 12 month contract that you can’t get out of, we pride ourselves on the fact that our members love training at our gym and actually turn up!

Personal Training

We have a range of memberships to suit your goals or budget and all of our bookings are made through our app or desktop site. Once you have chosen your membership, you get assigned your credits to use for the remainder of the month that you book through our app –  it’s that easy! 

 

No CoNTRACT

We will never charge a joining fee or sign people up to a lengthy 12 month contract that you can’t get out of, we pride ourselves on the fact that our members love training at our gym and actually turn up!

NUTRITIONAL COACHING

Coaching in this area is one of the most under utilised strategies for fat loss/athletic performance

Work

Bigger.Faster.Stronger

train harder

Gym H0urs

Monday-Friday: 6am – 9pm

Saturday: 8am – 3pm

Sunday: 8am – 3pm

Get your 3o Day Gym pass