Membership Options

Choose your own membership

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joining Fee

Memeberships

Our classes are high energy, highly motivating, and specifically programmed to your needs! Science driven, member focused and results driven. Whether you’re joining in our “Get Strong” class for a full body strength workout, our “Get Fit” class which is based on your own individual heart rate or our “Strength & Conditioning” class for some sport specific training, SSP is designed for you and your needs!

Sports Massage

Muscles might be the richest benefactors of a massage, but, most people report a feeling of pure relaxation, reduced anxiety, enhanced attentiveness, and improved mood following a massage. Athletes may find an edge in these psychological benefits, making massage benefits two fold – mental and physical!

Youth Strength & Conditioning

Designed for 13-18 year olds to improve sport performance and general health (membership is £40 per month and session takes place every Wednesday at 5pm with more time tbc)

Nutrition & Assessments

We are delighted to now offer Nutrition Coaching with, in our opinion one of the best in the UK, Richard Tucker. Coaching in this area is one of the most underutilised strategies for fat loss/athletic performance/rehab and this service is far more than just a meal plan from your local PT..

Personal Training

There are a number of different Personal Training packages and we can tailor them to suit individual needs and budgets. All packages include an initial consultation to establish the clients goals, weekly schedule and injury history, an individualised program is then drawn up by your assigned coach  before the program starts.

Classes & programs

Get Strong

Build strength with a variable and progressive training program, all of our coached sessions are on a 3:1 (small group) or 1:1 (private) basis ensuring every lift is carried out with perfect technique, this maximises results and gets the most out of each session. All sessions are pre-planned and the training programs are progressed so you can see results and measure the success your making.

Get Fit

High-Intensity Interval Training, these small group sessions are all about cardio. The classes are only 30Mins but we make every minute count. We use 2 rowers, 2 Ski Ergs and 2 assault bikes to raise your heart rate & burn a serious amount of calories, using heart rate monitors linked to a TV you will be able to keep track of your heart rate throughout the session.

Get Refreshed

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Personal Training

Personal Training is a bespoke service for those looking for one to one attention and more individualised programming than our Small Group Training.

12 Week Fat Loss Program
What results can you expect?
– Increased knowledge of nutrition and fitness
– Better quality of life
– More Energy
– Enhanced Sleep Quality
– Enhanced physique
– Increased muscle mass
– Lower body fat levels
– A community of new friends
Sports Massage

Muscles might be the richest benefactors of a massage, but, most people report a feeling of pure relaxation, reduced anxiety, enhanced attentiveness, and improved mood following a massage. Athletes may find an edge in these psychological benefits, making massage benefits two fold – mental and physical!

Testimonials

"Love training at SSP. The staff are welcoming, friendly and focused. I approached SSP for personal training to help with a slipped disc and I’ve been regularly attending for over 4 months now. I have seen a massive improvement in my strength and am back to running with the expert help of Ollie, one of the PTs. One of the best things about SSP is the versatility of the training and the focus on the individual whether you are an elite athlete or just starting out (like me!) all abilities are welcomed and catered for. If you’re thinking of joining a gym, join SSP for focused, real results whatever your goals are."

Paige Berry

"I joined SSP in September 2018. In five months, I have made brilliant progress in terms of my strength and fitness and have never felt so motivated to continue to improve. Through their expertise and experience, Dan, Ryan and the rest of the great SSP team have created a unique environment that takes it seriously, is goal-oriented yet completely un-intimidating and good fun. 5 stars – I fully recommend to anyone wanting to Get Fit, Get Strong and improve their wellbeing."

Kevin Long

Work

Bigger.Faster.Stronger

PERFORMANCE

Gym H0urs

Monday-Friday: 6am – 9pm

Saturday: 8am – 3pm

Sunday: 8am – 3pm

Free 3 Day Gym pass