Sports Massage

Massage is beneficial to more than muscles 

Muscles might be the richest benefactors of a massage, but, most people report a feeling of pure relaxation, reduced anxiety, enhanced attentiveness, and improved mood following a massage. Athletes may find an edge in these psychological benefits, making massage benefits two fold – mental and physical!

Massage therapy can:

  • Reduces heart rate.
  • Lowers blood pressure.
  • Reduces recovery time after an injury.
  • Rehabs an injury.
  • Lowers anxiety.
  • Improves mood.
  • Increases blood flow throughout the body, bringing vital oxygen and nutrients all over.
  • Relieves muscle pain and tension.
  • Improves connective tissue healing, which promotes muscle elasticity.
  • Stabilizes cortisol levels.
  • Improves muscle flexibility, which can reduce and prevent injury.
  • Improve sleep quality