Surrey Strength & Performance

Small Group Personal Training is at the heart of what we do. Our facility has been designed from the ground up to accommodate small group training, from the equipment we have chosen, to the layout, to the program design – there has been no guess work here.

Small group training has many benefits and you can get all the benefits of personal training at a much reduced rate with SSP. The benefits of small group training are also enormous:

• You are more likely to attend when you come to classes – scientifically proven!
• You are more likely to stick at it in the long term
• You will have all your sessions coached and you will be taught to have great technique
• You will gain confidence in your training