SMALL GROUP PERSONAL TRAINING BENEFITS
Small Group Personal Training is at the heart of what we do. Our facility has been designed from the ground up to accommodate small group training, from the equipment we have chosen, to the layout, to the program design – there has been no guess work here.
Small group training has many benefits and you can get all the benefits of personal training at a much reduced rate with SSP. The benefits of small group training are also enormous:
- You are more likely to attend when you come to classes – scientifically proven!
- You are more likely to stick at it in the long term
- You will have all your sessions coached and you will be taught to have great technique
- You will gain confidence in your training
MEMBERSHIP PACKAGES
4 SGPT Sessions per Month
8 SGPT Sessions per Month
12 SGPT Sessions per Month
16 SGPT Sessions per Month
20 SGPT Sessions per Month
24 SGPT Sessions Per Month
SMALL GROUP PERSONAL TRAINING SESSIONS
Our classes are high energy, highly motivating, and specifically programmed to your needs! Science driven, member focused and results driven. Whether you’re joining in our “Get Strong” class for a full body strength workout, our “Get Fit” class which is based on your own individual heart rate or our “Strength & Conditioning” class for some sport specific training, SSP is designed for you and your needs!
