Personal Training

Industry leading coaches, results driven programmes

Personal Training

Starting from  4  Sessions Per Month

Unlimited Get Fit Sessions

Unlimited Get Endurance Sessions

Unlimited Get Refreshed Sessions

Memeberships

Personal Training is a bespoke service for those looking for one to one attention and more individualised programming than our Small Group Training.

We believe our personal training offers genuine value for money with the best coaches in the area.

There are a number of different Personal Training packages and we can tailor them to suit individual needs and budgets. All packages include an initial consultation to establish the clients goals, weekly schedule and injury history, an individualised program is then drawn up by your assigned coach  before the program starts.

3 month minimum commitment with a 1 month notice cancellation period.

Sports Massage

Muscles might be the richest benefactors of a massage, but, most people report a feeling of pure relaxation, reduced anxiety, enhanced attentiveness, and improved mood following a massage. Athletes may find an edge in these psychological benefits, making massage benefits two fold – mental and physical!

Youth Strength & Conditioning

Designed for 13-18 year olds to improve sport performance and general health (membership is £40 per month and session takes place every Wednesday at 5pm with more time tbc)

Nutrition & Assessments

We are delighted to now offer Nutrition Coaching with, in our opinion one of the best in the UK, Richard Tucker. Coaching in this area is one of the most underutilised strategies for fat loss/athletic performance/rehab and this service is far more than just a meal plan from your local PT..

Personal Training

There are a number of different Personal Training packages and we can tailor them to suit individual needs and budgets. All packages include an initial consultation to establish the clients goals, weekly schedule and injury history, an individualised program is then drawn up by your assigned coach  before the program starts.

Classes & programs

Get Strong

Build strength with a variable and progressive training program, all of our coached sessions are on a 3:1 (small group) or 1:1 (private) basis ensuring every lift is carried out with perfect technique, this maximises results and gets the most out of each session. All sessions are pre-planned and the training programs are progressed so you can see results and measure the success your making.

Get Fit

High-Intensity Interval Training, these small group sessions are all about cardio. The classes are only 30Mins but we make every minute count. We use 2 rowers, 2 Ski Ergs and 2 assault bikes to raise your heart rate & burn a serious amount of calories, using heart rate monitors linked to a TV you will be able to keep track of your heart rate throughout the session.

Get Refreshed

In this class we do the the little things we know we should do to function well, but somehow don’t find the time for. Covering flexibility, mobility, simple (but not necessarily easy!) posture and movement mechanics, breathing and anything that can help you to leave moving and feeling better than when you came in.

Personal Training

Personal Training is a bespoke service for those looking for one to one attention and more individualised programming than our Small Group Training.

12 Week Fat Loss Program
What results can you expect?
– Increased knowledge of nutrition and fitness
– Better quality of life
– More Energy
– Enhanced Sleep Quality
– Enhanced physique
– Increased muscle mass
– Lower body fat levels
– A community of new friends
Sports Massage

Muscles might be the richest benefactors of a massage, but, most people report a feeling of pure relaxation, reduced anxiety, enhanced attentiveness, and improved mood following a massage. Athletes may find an edge in these psychological benefits, making massage benefits two fold – mental and physical!

Testimonials

I joined SSP about 6 weeks ago and haven’t looked back once! I don’t usually leave reviews but I have to say just how much I am enjoying SSP and what a great place it is. It could easily be a macho scary place but it is the complete opposite! There’s no judgement (even when sometimes its deserved on my part!) and everyone is so focussed on the exercise we’ve got a common goal, its great! Everyone is so friendly, the coaching is great and i’m so pleased I was brave and walked through the door! Love it, big thanks to Dan & team for being so fab! 5*!!!

Frankie Beth

Absolutely love this place. Found it a couple of weeks ago by chance. Went and had a chat with Dan and realised this was the right place to workout rather than just join the traditional gym where they show you the machines and leave you to it. I leave every SSP session knowing I have trained correctly which is the most important thing. I have seen positive gains in the very short time I have been there.
If you’re not sure go visit SSP and speak to Dan or Ryan, they truly know their stuff!!

Keith Robins

Work

Bigger.Faster.Stronger

PERFORMANCE

Gym H0urs

Monday-Friday: 6am – 9pm

Saturday: 8am – 3pm

Sunday: 8am – 3pm

Free 3 Day Gym pass