To celebrate we are holding a birthday bash at The Crown & Pepper on Friday 12th October from 7pm, there will be drinks and buffet food provided and partners are more than welcome. Please reply to this email or let Dan or Ryan know if you are likely to attend so we know how much food to buy.

As we are planning on getting quite drunk on the Friday night, there will be no early Saturday morning classes but we are going to have an informal, complementary group session where everyone trains as a group with the Coaches. This is planned for 10am Saturday 13th October and we have set the limit at 15 people but can increase if needed. It’s on the session as ‘Get Lean – Birthday Edition’.